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Why Is Mental Health in the Black Community Often Overlooked?

Growing up, I often heard the phrase “What happens in this house stays in this house.” or "Mind Your Business". It was a way to protect our family’s reputation, but it also taught us to bury our feelings. Many of us have been conditioned to present a strong front, to appear unbothered, and to keep our struggles hidden. Yet, beneath that surface, the weight of unspoken challenges often grows heavier. The stigma around mental health has persisted for generations. I remember a time when I hesitated to share my struggles, feeling like I was letting my family down by admitting I needed help. The truth is, many in our community face similar challenges. According to the American Psychiatric Association, Black Americans are less likely to seek mental health treatment compared to their white counterparts, often due to cultural attitudes that see mental health struggles as a sign of weakness rather than a health issue.


Our cultural perceptions around mental health can be limiting. Many people in our community believe that mental health isn’t as critical as physical health. The National Alliance on Mental Illness (NAMI) found that 63% of Black adults think mental health should be less of a priority. This mindset can prevent us from seeking the support we need. It can feel daunting to break that cycle and admit that we’re struggling. What challenges have you faced when it comes to prioritizing your mental health?


Access to mental health resources is another significant hurdle. When I first sought therapy, I felt overwhelmed. The lack of culturally competent providers and financial barriers can leave many feeling lost. Fortunately, there are resources specifically tailored to the Black community that can help guide us. Websites like Therapy for Black Girls provide directories of therapists who understand our unique experiences. Similarly, Black Men Heal offers support for Black men facing mental health challenges. Organizations like Inclusive Therapists and Open Path Collective also strive to connect individuals with affordable and inclusive care.


But let’s also recognize the broader context. Systemic inequities and historical trauma play a major role in our mental health. The CDC reports that Black adults are 20% more likely to experience serious mental health issues than their white peers. These challenges can often feel insurmountable, but we have the power to change the narrative within our community.

It starts with us having open conversations and normalizing discussions about mental health. Imagine how freeing it would be to share our experiences and know that we’re not alone. Storytelling has a unique power to connect us, to remind us that our struggles are valid, and that seeking help is a strength. So, how can we encourage one another to take that brave step? What are some ways we can create a supportive culture around mental health?


Together, we can build a community that values mental health just as much as physical health. Your story is important, and your experiences can help inspire change. Let’s continue this conversation and support one another on our journeys toward healing and understanding. What steps can we take as a community to ensure that everyone feels safe to speak up and seek help? Share your thoughts in the comments below; I can’t wait to hear from you!


Until next time....

Bri




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